Blast that unwanted belly fat with Cinnamon

Blast that unwanted belly fat with Cinnamon

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar …
Myth: An egg a day brings cholesterol your way

Myth: An egg a day brings cholesterol your way

Although egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more…
Ditch the (unhealthy) Mayo and try this instead

Ditch the (unhealthy) Mayo and try this instead

Some people love mayo for its silky texture and tart flavour. Others find it downright repulsive. Regardless, those that do utilize it, never use …
Improve your memory by eating Turmeric daily

Improve your memory by eating Turmeric daily

Curcumin, one of the main components of turmeric, is hailed as an anti-inflammatory with antioxidant properties, and it has also been suggested as …
Start your mornings like this to lose weight

Start your mornings like this to lose weight

I recently changed up my morning routine and have noticed a big difference in just two weeks. While the scale might not say much, …
The Truth: Is Yoghurt really healthy?

The Truth: Is Yoghurt really healthy?

A lot of people that want to diet or start ‘eating healthy’ almost always have yoghurt on their shopping list. Whilst we do believe …
Don’t like honey? Try these natural alternatives instead

Don’t like honey? Try these natural alternatives instead

If you’re reading this, then you already know that sugars are bad for you. Honey is probably the most well-known alternative but sometimes, …
Why you NEED to add Coconut Oil to your diet

Why you NEED to add Coconut Oil to your diet

Coconut oil is one of the few products where consumer skepticism is not warranted. Scientific research and peer-reviewed studies present evidence to demonstrate the …

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