Blast that unwanted belly fat with Cinnamon

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels,…

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Start your mornings like this to lose weight

I recently changed up my morning routine and have noticed a big difference in just two weeks. While the scale might not say much, my…

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The Truth: Is Yoghurt really healthy?

A lot of people that want to diet or start ‘eating healthy’ almost always have yoghurt on their shopping list. Whilst we do believe that…

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